Although only the greens make a difference between the ora soup and the bitterleaf soup, their taste is so different that it is hard to believe that only one ingredient can make this change in a recipe. Oha Soup ingredients: oha leaves - two bunches, crayfish-half a cup, beef, stockfish, dry fish, ogiri-one wrap, native chicken- if required, red oil -two coojing spoons, salt, pepper, onions, seasonings, about 15 pcs ede or cocoyam. Free online calorie counter and diet plan. In general, Ora (Oha) soup can be considered as something special, since for its preparation it is necessary to use fresh and green leaves of Ora. Instead of cream, broth is used. Reviews (0) Reviews There are no reviews yet. You can throw a variety of ingredients into a slow cooker in the morning before you leave for work or school and return home to a delicious meal in the evening. Creating simple and delicious meal kits from Omaha, Nebraska. This diet presents a list of specific “negative calorie” vegetables that can be used to make the diet soup. no deny me my sweet oha even for 1 day oooo! Your email address will not be published. The one we are going to discuss is oha with cocoyam, … They can be best summed up as vegetable soups. Oha soup is unique because the tender ora leaves used in preparing this soup recipe are seasonal unlike their bitterleaf counterpart which are available all year round. This Nigerian soup is one of the most delicious soups that are popularly eaten by the Easterners. Oha soup isn’t exactly a go-to kind of soup because the main ingredient, Oha leaves, is a seasonal one. Get full nutrition facts and other common serving sizes of Soup including 1 oz and 100 g. Pot roast soups, thick and creamy chowders, chicken and dumplings soups, hearty bisques, and more are delicious but extra fattening. Oha soup is all I've been craving lately and I really wanted to share my recipe with you. stockfish 3 maggi cubes A dash of hot pepper Salt to taste. Soup is a quick, hot meal that offers plenty of health benefits. 12.4 -- grams - fat. Let’s cook! Cover the pot and depart to prepare dinner on high warmness till all of the cocoyam lumps have dissolved. Check out our tasty selections! ground crayfish 4 lbs. The main ingredients used in a tomato soup include cream, tomatoes and water. Traditionally, the leaves are shredded by hand and not with a knife or any other sharp object cos rumour has it that if the leaves are chopped with a knife, the soup will end up bitter. The Oha leaves are usually shredded by hand since it is popularly considered that using a knife will make the soup turn out bitter. I will be back soon. Ora (Oha) soup is native to the South Eastern Nigeria. Lets Chat via Whatsapp. Luckily, low fat and low calorie soups can still be super flavorful and satisfying, and are easy to … Overige calorie waarden Verzadigd vet: 0,3 g,Suikers: 0,3 g,. 48min Ingredients. Pounded Yam and Egusi Soup Calories. Minestrone Soup at 140 calories (per cup) This is one of those recipes I was talking about when I said, I cut the bloggers calories in half to make it per cup, rather than per 2 cups.But, I love a good Minestrone soup! Saying the Igbos know how to prepare delicacies is an understatement, we have had some really delicious dishes come out of the east, like the ofe onugbu, Nkwobi, Ofe Nsala and so much more that will leave you speechless after each meal. We are always coming up with new ideas. The healthiest soups include fresh, low-fat ingredients and a minimum of salt and extra fat. I hope you like it. Calories in tomato soup. Oha Soup is unique and delicious because the tender ora leaves that they use in preparing this dish and its recipe, are seasonal unlike their bitterleaf; which can be found all year round. It is prepared just the way our ancestors prepared Oha Soup (Ora Soup). Be the first to review “Oha Soup” Cancel reply. Watch Queue Queue There are 77 calories in 1 cup of Soup. This is the most complete Oha Soup (Ora Soup) recipe you will see on the internet. Need help? The nutrition facts of a bowl (100 g) of tomato soup are as follows: Oha soup a.k.a Ora/Uha soup or Ofe ede/ Ofe Oha/Ofe uha/ Ofe Ora. Offline. 105 homemade recipes for oha soup from the biggest global cooking community! See recipes for Oha Soup Recipe, OHA soup, Title: Banga OHA SOUP too. Great on their own or even as a side dish! So, If found this one! It is similar to bitterleaf soup the only difference is that it is cooked with Oha (Ora) leaves. A time-saving meal helper! Lose weight by tracking your caloric intake quickly and easily. smoked fish 3 tbsp. why not take ur exact weight, eat a bar of soap and weigh yourself see how many calories lol, its probably best you dont eat it unless you wanna be on the news lol xxxx Cook the stockfish until tender. Oha soup(a.ka;Ora/Uha soup or Ofe Oha/uha/ Ora) is a delicious Soup recipe from the eastern part of Nigeria.It is one of those native Igbo soups that you taste and just can’t forget. Even if you do not have all the ingredients, watch the video below to get a bit of history. by GeorgeD1(m): 11:44am On Nov 19, 2010; akunta, abeg i no go talk bad for missy b again! Zoek Voedingsinformatie voor Cup-A-Soup . Nutrition facts of tomato soup. ORA (OHA) SOUP (A Nigerian Dish) 4 oz. Re: Oha Soup : My Favourite! for that reason, George D, no Oha soup 4 u for 1wk. In addition, you will probably be eating it with about 3 wraps of pounded yam which is about 600 calories. but o boy you need to prepare enough money for the soap because is not hurry hurry soap, the soap na for elders.so when your ready just mail me at … Unfortunately, many soups are high in fat, calories, and sodium. Egusi is very high in fat content; about 60 percent. Our soup and risotto kits are “just add water” and easily feed a family of four. The basic Egusi soup with chunks of stock fish and 2 pieces of meat contains a total of roughly 700 calories per serving. Top oha soup recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. How to Prepare Oha Soup. Sales. : Calorie breakdown: 53% fat, 10% carbs, 36% protein. Delicious Oha soup made by a Northern chef. The twist with negative calorie diet soups is that they can act as meal replacements for people looking to lose weight fast. Als u het item dat u zoekt niet kunt vinden, kunt u een nieuw item toevoegen aan de voedingsmiddelen database. Cooking tips : use only the tender oha leaves and at point of purchase go for tender leaves. beef 4 oz. In other words, it is a meal plan. It is a traditional Igbo soup that has its origin from South Eastern Nigeria. cocoyam paste (thickener) 2 oz. This is a special delicacy you can enjoy with any swallow of your choice. dried ora leaves 8 oz. the rest i dunno, thats all a guess. by chiemela50(m): 2:50pm On Nov 24, 2010 Yes oo uha soap na ebe ano, eno de roten. There are 462 calories in 1serving (323.1g) of Egusi Soup. Oha soup is a traditional soup from Eastern Nigeria. Welcome to the Omaha Soup Company! Full nutritional breakdown of the calories in Homemade Pea Soup based on the calories and nutrition in each ingredient, including Split Peas, Ham, extra lean, (5% fat), Carrots, raw, Onions, raw, Celery, raw and the other ingredients in this recipe. My mummy favorite meal,i missed my mum alot and felt like feeling her presence with this soup. Bekijk de calorieën van Cup-a-soup kip (Unox) per 100 ml. This soup is one of their traditional soups and is cooked with Ora leaves. This video is unavailable. im guessing about 135 calories in a bar of soap: 3.8 -- grams - protein. You can upload extra water if you feel that the soup is too thick. The average calories present in a bowl (100 g) of tomato soup is about 40 calories. As 4 u Phate, finding sm1 to prepare ur Oha soup is enugh punishment. Ora (Oha) soup is a traditional and trendy dish in Nigeria. palm oil A dash of Accent 3 c. water 8 oz. You… Find nutrition facts for over 2,000,000 foods. Oha soup Enefola Joy Owoicho Abuja Nigeria. Butternut Squash Soup at 135 calories To find a low calorie squash soup, I needed one without cream. Re: Oha Soup : My Favourite! Add to basket. … Oha Soup quantity. Overige calorie waarden Verzadigd vet: 1,0 g,Suikers: 0,9 g,. Add the ora (oha) leaves and go away to prepare dinner for about 5 mins. 2.1 -- grams - starch. It is a very traditional soup similar to the bitterleaf soup but cooked with Ora leaves. This national soup is prepared using Ora leaves and tastes very similar to beef soup. Add salt to flavor, stir and the soup is ready! Ora (Oha) Soup is special because the tender ora leaves used in preparing this soup recipe are seasonal unlike their … This rich and nutritious soup is usually prepared with the leaves of the African Pterocarpus soyauxii / Pterocarpus mildbraedi tree, known traditionally as Oha leaves. SKU: 176 Category: Uncategorized. Bekijk de calorieën van Cup-a-soup champignon cremé (Unox) per 100 ml. Oha soup can be prepared using cocoyam, which we are going to discuss in this article ,others include oha soup with Egusi, oha soup with ogbono, oha soup with achi, oha soup with oho or ofo in some other tongues. Extra water if you feel that the soup turn out bitter from South Eastern.. 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